Acid reflux disease is a condition in which the stomach acids abnormally reflux into the esophagus. This phenomenon is irregularly experienced by most people, most especially after eating.
Our body uses gastric and stomach acids to break down the food that we eat. Normally, after the digestion in the stomach, the food is delivered by the digestive muscles to the intestines for extra digestion. But in patients who have acid reflux disease, the acidic stomach contents are moved back to the esophagus, which then causes inflammation. Cigarettes, alcohol, caffeine, pregnancy, and fatty foods are some factors which worsens acid reflux conditions.
Our present knowledge about acid reflux based on medical researches tells us that this disease is common in men as it is in women. There is no sexual preference. Moreover, the prevalence of acid reflux is more frequent in people of 40 years of age or more.
Symptoms of acid reflux may be typical or atypical. But based on the diagnosis of acid reflux patients, only 70% of those who have this disease manifest typical symptoms.
Typical or esophageal symptoms concern indicators which are related with the esophagus. Such symptoms include the following:
Heartburn. This is a condition in which the patient feels a painful burning feeling in the esophagus. The pain often develops in the chest and may swell to the neck or throat. This is most probable to occur in relation with these activities: after a heavy meal, lifting, bending over, and lying down. Based on one study, about 75% of acid reflux patients experience this symptom at night. These nigh-time patients also tend to experience more harsh pain than those whose symptom occurs at other times.
Dyspepsia. Researches show that about half of acid reflux patients have dyspepsia. This is a syndrome which consists of pain and distress in the upper abdomen, nausea after a meal, and stomach fullness. It is not a rule however, that those who have dyspepsia have acid reflux.
Regurgitation. This is when the gastric contents back up into the pharynx and sometimes as far as the mouth. In cases where the acids have spilled into the tracheobronchial tree, respiratory complications can be stimulated.
There are many instances, though, that acid reflux patients do not manifest symptoms such as regurgitation and heartburn. Instead, they experience atypical or extraesophageal symptoms which include the following:
Throat Symptoms. Although it does not commonly happen, acid reflux patients suffer from symptoms that occur in the throat. Hoarseness, the feeling of having a lump in the throat, dry cough are undergone by those who have acid laryngitis, a throat symptom. Patients can also have difficulty in swallowing, a condition known as dysphagia. In critical cases, the food may get trapped in the throat or even choke, which can result to a severe chest pain. Other throat symptoms are chronic sore throat and persistent hiccups.
Vomiting and Nausea. When a patient suffers from nausea which persists for weeks, he may have acid reflux. There are few instances where vomiting can occur as often as once a day.
Respiratory Symptoms. Coughing and wheezing are counted as respiratory symptoms. These result from the overrunning of the stomach acids into the tracheobronchial tree creating bronchoconstriction.
Acid reflux disease can last for several months if not given proper medical attention. Drug treatment may only be required for a short time. But when the symptoms tend to repetitively occur, the drug treatment may have to be reapplied.
Saturday, October 17, 2009
Cases of Acid Reflux Disease in Children
An 11-year-old boy in Boston developed a Gastro esophageal reflux Disease (GERD). According to his mother, Cathy, it was the end of June in the year 2005 when his son developed a cough which usually happens during sleep, and even during daytime. It is only a short dry cough symptom. His pediatrician thought it was only allergy, however, when his son was tested, result showed that his son had no allergy. According to her, it was his son's asthma that relates to GERD.
Studies show that GERD is likewise normal to infants and children like in adults, though this fact is often times being overlooked. The symptoms come in continual sickness, coughing, and other respiratory trouble.
Children are vulnerable to GERD because of their immature digestive system. Truth is majority of the infants grow out of GERD once they reach the age of one year old.
The medical specialists further stated that symptoms for children may come in difficulty in swallowing foods, or failure to grow. The doctors recommended that in situation like this it is best to lessen the amount of acid in the children's stomach before it could lead to acid reflux, since this disease is not very curable in children.
However, the doctor suggested some approaches to avoid acid reflux on children; an example of these is burping the infant quite a few times during feeding, or letting the infant stay in an erect position for 30 minutes after nourishing.
Although, for a child ages three and up, doctors suggested to keep them off from sodas that includes caffeine like soft drinks, carbonated drinks, spicy foods like peppermint, acidic foods like citrus fruits, too much chocolate, and fried and fatty foods. Ideally, establishing a healthy eating habit diet can really decrease the acid reflux in children.
It is also suggested that children will eat smaller meals before sleeping, if possible, do not allow them to eat two to three hours before sleeping, also, elevate the head of their bed for at least 30 degrees.
Further treatments include the use of H2 blockers; this is available in any drugs store. Prevacid, proton plump inhibitors, can also be used in treating acid flux for children.
However, if these treatments fail to stop the symptoms, other treatment method needs to be done. It is very atypical, but doctors' recommends surgery, this is so far the best treatment for relentless symptoms which do not anymore counter to other treatments.
The Esophageal reflux surgery for children is designated for children who have had unsuccessful medical treatments, and continuous surgery is essential as the child grows.
Now, if you get confused whether when is the time to consult a pediatrician regarding acid reflux. The answer is you observe, observe the amounts of vomiting of the child, if it already comes out in green or yellow or appears to be like blood or coffee grounds, there difficulty in breathing after vomiting, and there is pain in swallowing, immediately consult a pediatrician before the symptom gets aggravated.
So to prevent the occurrence of this disease, stay away from the habit of leaning forward after eating, or worse, sleeping after taking a large amount of food.
Take note, advanced acid reflux disease has a great possibility to end serious medical complications, and it may lead to hospitalization.
Be keen of the possible symptoms so will not overlook it. Take care of your kids.
Studies show that GERD is likewise normal to infants and children like in adults, though this fact is often times being overlooked. The symptoms come in continual sickness, coughing, and other respiratory trouble.
Children are vulnerable to GERD because of their immature digestive system. Truth is majority of the infants grow out of GERD once they reach the age of one year old.
The medical specialists further stated that symptoms for children may come in difficulty in swallowing foods, or failure to grow. The doctors recommended that in situation like this it is best to lessen the amount of acid in the children's stomach before it could lead to acid reflux, since this disease is not very curable in children.
However, the doctor suggested some approaches to avoid acid reflux on children; an example of these is burping the infant quite a few times during feeding, or letting the infant stay in an erect position for 30 minutes after nourishing.
Although, for a child ages three and up, doctors suggested to keep them off from sodas that includes caffeine like soft drinks, carbonated drinks, spicy foods like peppermint, acidic foods like citrus fruits, too much chocolate, and fried and fatty foods. Ideally, establishing a healthy eating habit diet can really decrease the acid reflux in children.
It is also suggested that children will eat smaller meals before sleeping, if possible, do not allow them to eat two to three hours before sleeping, also, elevate the head of their bed for at least 30 degrees.
Further treatments include the use of H2 blockers; this is available in any drugs store. Prevacid, proton plump inhibitors, can also be used in treating acid flux for children.
However, if these treatments fail to stop the symptoms, other treatment method needs to be done. It is very atypical, but doctors' recommends surgery, this is so far the best treatment for relentless symptoms which do not anymore counter to other treatments.
The Esophageal reflux surgery for children is designated for children who have had unsuccessful medical treatments, and continuous surgery is essential as the child grows.
Now, if you get confused whether when is the time to consult a pediatrician regarding acid reflux. The answer is you observe, observe the amounts of vomiting of the child, if it already comes out in green or yellow or appears to be like blood or coffee grounds, there difficulty in breathing after vomiting, and there is pain in swallowing, immediately consult a pediatrician before the symptom gets aggravated.
So to prevent the occurrence of this disease, stay away from the habit of leaning forward after eating, or worse, sleeping after taking a large amount of food.
Take note, advanced acid reflux disease has a great possibility to end serious medical complications, and it may lead to hospitalization.
Be keen of the possible symptoms so will not overlook it. Take care of your kids.
Preventing Acid Reflux in Your Baby
Acid reflux, which is also termed as gastroesophageal reflux, is one of the most frequent problems among infants. Babies with acid reflux often suffer from a range of conditions, from a mild degree to a severe one, such as recurrent spitting up, abdominal pain, and night waking.
This discussion would be more comprehensive with the understanding of the physiological or the mechanical aspect of the condition. The body has a band of muscle in a circular structure that is called the lower esophageal sphincter. This muscle detaches the esophagus from the stomach. When food comes into the stomach, it closes so as to prevent the stomach acids and contents from backing up into the esophagus or regurgitating. But in the case of some babies, the lower esophageal sphincter has grown immature. As such, the partially digested food and digestive acids are allowed to be refluxed. This condition causes irritation in the esophagus lining which results to inflammation that is also commonly called as heartburn.
Acid reflux among babies usually develops when they are between two to four weeks old. Doctors usually prescribe medicines that minimize the production of digestive acids. Within six to nine months, the acid reflux starts to naturally subside. At this time period, the babies spend most of their time in an upright position. This is to apply the law of gravity on the food taken in; that is, the food stays down more naturally and reduces possible regurgitation.
The following are helpful pointers on feeding and positioning of babies to lessen acid reflux:
Prepare smaller feedings recurrently. It makes sense to feed your baby more than usual but less than the accustomed. If lesser volume of milk goes into the stomach, the digestion will be faster and there will be fewer amounts of contents available for regurgitation.
Maintain the baby in an upright position after feeding. As discussed earlier, gravity helps to keep the digestive contents down. Position your baby seated in your lap while his head rests on your chest. Keep this position for at least half an hour after feeding.
Breastfeeding helps a lot. Breast milk is well-known to have many advantages over other commercial formula, mainly for babies with acid reflux. Breast milk can be digested faster, which of course lessens spitting up, and it has special enzymes that assists digestion. In addition to that, breast milk does not trigger allergy to babies compared to other milks available in the market. But for those who are formula-feeding, it is advisable to use milk with a hypoallergenic formula as advised by a doctor. Aside from having higher tolerance with sensitive intestines, hypoallergenic milk can also be digested faster by the stomach so as to minimize refluxes.
Set your baby in a comfortable position when asleep. Since when a baby lies flat when sleeping, gravity cannot help in keeping the food down in this set-up. As a result, a baby with acid reflux often has to endure a sore night waking. If a baby can sleep soundly, then there will be no need to call for a change in his habit. But some babies become restless, which can be noted by abdominal pain, acid breath, and wet burps. In this case, it is recommended to elevate the baby's crib to about 30 degrees. This will be enough to reduce the regurgitation. You may also try to train him to sleep on his left side. It is in this position where the inlet of the stomach is higher than the exit. This will also help to keep the food down.
This discussion would be more comprehensive with the understanding of the physiological or the mechanical aspect of the condition. The body has a band of muscle in a circular structure that is called the lower esophageal sphincter. This muscle detaches the esophagus from the stomach. When food comes into the stomach, it closes so as to prevent the stomach acids and contents from backing up into the esophagus or regurgitating. But in the case of some babies, the lower esophageal sphincter has grown immature. As such, the partially digested food and digestive acids are allowed to be refluxed. This condition causes irritation in the esophagus lining which results to inflammation that is also commonly called as heartburn.
Acid reflux among babies usually develops when they are between two to four weeks old. Doctors usually prescribe medicines that minimize the production of digestive acids. Within six to nine months, the acid reflux starts to naturally subside. At this time period, the babies spend most of their time in an upright position. This is to apply the law of gravity on the food taken in; that is, the food stays down more naturally and reduces possible regurgitation.
The following are helpful pointers on feeding and positioning of babies to lessen acid reflux:
Prepare smaller feedings recurrently. It makes sense to feed your baby more than usual but less than the accustomed. If lesser volume of milk goes into the stomach, the digestion will be faster and there will be fewer amounts of contents available for regurgitation.
Maintain the baby in an upright position after feeding. As discussed earlier, gravity helps to keep the digestive contents down. Position your baby seated in your lap while his head rests on your chest. Keep this position for at least half an hour after feeding.
Breastfeeding helps a lot. Breast milk is well-known to have many advantages over other commercial formula, mainly for babies with acid reflux. Breast milk can be digested faster, which of course lessens spitting up, and it has special enzymes that assists digestion. In addition to that, breast milk does not trigger allergy to babies compared to other milks available in the market. But for those who are formula-feeding, it is advisable to use milk with a hypoallergenic formula as advised by a doctor. Aside from having higher tolerance with sensitive intestines, hypoallergenic milk can also be digested faster by the stomach so as to minimize refluxes.
Set your baby in a comfortable position when asleep. Since when a baby lies flat when sleeping, gravity cannot help in keeping the food down in this set-up. As a result, a baby with acid reflux often has to endure a sore night waking. If a baby can sleep soundly, then there will be no need to call for a change in his habit. But some babies become restless, which can be noted by abdominal pain, acid breath, and wet burps. In this case, it is recommended to elevate the baby's crib to about 30 degrees. This will be enough to reduce the regurgitation. You may also try to train him to sleep on his left side. It is in this position where the inlet of the stomach is higher than the exit. This will also help to keep the food down.
La Jolla Personal Trainer - Start Your Fitness Today
Searching for a La Jolla Personal Trainer to push you in your workouts is an outstanding idea. They can motivate you, support you, keep you accountable, push you when you need it, and make your workouts fun and challenging.
But, finding a great La Jolla Personal Fitness Trainer can be a daunting task in itself. So many of these so call fitness trainers claim to know what they are doing, but in reality, don't have any business training you or anyone for that matter.
There are a few musts when it comes to hiring an exceptional Personal Trainer in La Jolla. Make sure that any personal trainer you are thinking about hiring meets all of these must haves, before you hire any of them. Just missing one of these factors can mean doomsday for you.
First, and foremost, make sure that any La Jolla Personal Trainer you are thinking about hiring is nationally certified. And when I say certified, not 24 Hours Gitness or La Fitness certified. They only make their crappy trainers take some in-house 5 day certification course.
Nationally certified means be certifed by an accredited organizations, such as ACE, NESTA, ISSA, etc. These trainers must have the proper schooling and educational background, such as kinesiology, exercise physiology, and even nutrition.
Second, your personal trainer needs to have an extensive experience training all types of people. The best way to find this out is to ask for credible references from him or her. Talk to these references and ask them what kind of results they got with this personal trainer.
Third, your La Jolla Personal Trainer should be certified in CPR and first aid. In case something happens while your working out, there is someone who is experienced in taking care of you properly. This is a must. Don't overlook this point.
Fourth, make sure your fitness trainer is 100% reliable. Your trainer should always be on time and never have you waiting for him or her. You need a reliable personal trainer to be there for you every workout. This goes a long way to you be successful.
Another important factor is that you should feel very comfortable with your personal trainer. Your trainer and you should connnect. Afterall, you are going to spending a lot of time and you need a trainer you like, and you look forward to seeing every workout. If you don't like your trainer, then you success will be hurt.
And lastly, your La Jolla Personal Trainer should have a good knowledge about nutrition. Why? Because nutrition is 80% of the recipe to burning fat and building a great body. This you can find out simply by asking his past and or current clients. Make sure he or she knows what he or she is doing when it comes to putting together a nutritional program for you.
Follow these guidelines and you should have no problem findin a great personal trainer. And just watch your body burn fat and get all tone everywhere in record time.
But, finding a great La Jolla Personal Fitness Trainer can be a daunting task in itself. So many of these so call fitness trainers claim to know what they are doing, but in reality, don't have any business training you or anyone for that matter.
There are a few musts when it comes to hiring an exceptional Personal Trainer in La Jolla. Make sure that any personal trainer you are thinking about hiring meets all of these must haves, before you hire any of them. Just missing one of these factors can mean doomsday for you.
First, and foremost, make sure that any La Jolla Personal Trainer you are thinking about hiring is nationally certified. And when I say certified, not 24 Hours Gitness or La Fitness certified. They only make their crappy trainers take some in-house 5 day certification course.
Nationally certified means be certifed by an accredited organizations, such as ACE, NESTA, ISSA, etc. These trainers must have the proper schooling and educational background, such as kinesiology, exercise physiology, and even nutrition.
Second, your personal trainer needs to have an extensive experience training all types of people. The best way to find this out is to ask for credible references from him or her. Talk to these references and ask them what kind of results they got with this personal trainer.
Third, your La Jolla Personal Trainer should be certified in CPR and first aid. In case something happens while your working out, there is someone who is experienced in taking care of you properly. This is a must. Don't overlook this point.
Fourth, make sure your fitness trainer is 100% reliable. Your trainer should always be on time and never have you waiting for him or her. You need a reliable personal trainer to be there for you every workout. This goes a long way to you be successful.
Another important factor is that you should feel very comfortable with your personal trainer. Your trainer and you should connnect. Afterall, you are going to spending a lot of time and you need a trainer you like, and you look forward to seeing every workout. If you don't like your trainer, then you success will be hurt.
And lastly, your La Jolla Personal Trainer should have a good knowledge about nutrition. Why? Because nutrition is 80% of the recipe to burning fat and building a great body. This you can find out simply by asking his past and or current clients. Make sure he or she knows what he or she is doing when it comes to putting together a nutritional program for you.
Follow these guidelines and you should have no problem findin a great personal trainer. And just watch your body burn fat and get all tone everywhere in record time.
Chula Vista Personal Trainer - The Perfect Workout
When someone says that a Chula Vista Personal Trainer gives the best workout, it's true. These guys know what they are doing. They typically have 10 plus years of experience, a deep background in exercise physiology, and love to help their clients get amazing results.
The perfect workout consists of a few variables: weight-resistance, interval training, and flexibility training. These three types of training will give you or any person the best results when it comes to fat loss, muscle toning, and flexibility.
In the perfect workout, the weight resistance is down slow, where you are stretching the muscles in the process, the slowly returning to the starting position, and squeezing the muscle intensely. This process gives the muscle more room to grow and also puts more definition within the muscle. And as the muscle grows the more fat you will burn.
These personal trainers will push you hard with their perfect workout, where you are lifting heavy weights, yet with perfect form, so you don't get hurt. You will be doing rep ranges between 6 to 12 reps, so you are actually stimulating the fast-twitch muscle fibers, which are the fibers most conducive to muscle growth.
Also with the perfect workout, these trainers are going to have you do interval training, which is an intense stop and go type of cardio training. It is by far much better than traditional slow-paced cardio for burning fat and getting into great condition. Slow paced cardio only boosts your metabolism for a few hours afterwards, whereas interval training boosts your metabolism for up to 48 hours afterwards. What does this mean? You will be burning more fat for a longer period of time.
Lastly, you will be doing some flexibilty training in the perfect workout. This will help you in several ways. First, it will keep you from getting injured. Most people get muscle injuries due to tight muscles. By consistently stretching, you will be able to attain more flexibilty and elasticity in your body, thus releasing much tension and stress that is in your body. Also, the stretching will also help your muscles grow.
As you can see, the Chula Vista Personal Trainers' Perfect Workout is the ultimate workout when it comes to weight loss, muscle toning, and flexibility. You get plenty of benefits without spending hours in the gym.
Your trainer will also help you with nutriiton. This is an area that is difficult for more people to adhere to, but at the same time, it is the most important factor that will guarantee your success. Nutrition is 80% for most people to getting great fat loss and muscle toning results. The key here is to make incremental changes based around foods you enjoy eating. And little by litte, just cut out some of the bad stuff. Simple.
Start by eating breakfast on a daily basis. As a Chula Vista Fitness Trainer this is one of the biggest mistakes I see people make. If you skip breakfast, your metabolism slows down and you also ruin the rest of your day when it comes to your diet.
Second, eat 5 to 6 small meals throughout the day, incorporating protein at every meal, which will help build more and more muscle, and help you burn more fat.
Third, avoid as much processed food as possible. Processed foods make it tremendously easy for your body to store fat and become very unhealthy. Eat more raw and natural foods that have not been chemically altered.
The perfect workout consists of a few variables: weight-resistance, interval training, and flexibility training. These three types of training will give you or any person the best results when it comes to fat loss, muscle toning, and flexibility.
In the perfect workout, the weight resistance is down slow, where you are stretching the muscles in the process, the slowly returning to the starting position, and squeezing the muscle intensely. This process gives the muscle more room to grow and also puts more definition within the muscle. And as the muscle grows the more fat you will burn.
These personal trainers will push you hard with their perfect workout, where you are lifting heavy weights, yet with perfect form, so you don't get hurt. You will be doing rep ranges between 6 to 12 reps, so you are actually stimulating the fast-twitch muscle fibers, which are the fibers most conducive to muscle growth.
Also with the perfect workout, these trainers are going to have you do interval training, which is an intense stop and go type of cardio training. It is by far much better than traditional slow-paced cardio for burning fat and getting into great condition. Slow paced cardio only boosts your metabolism for a few hours afterwards, whereas interval training boosts your metabolism for up to 48 hours afterwards. What does this mean? You will be burning more fat for a longer period of time.
Lastly, you will be doing some flexibilty training in the perfect workout. This will help you in several ways. First, it will keep you from getting injured. Most people get muscle injuries due to tight muscles. By consistently stretching, you will be able to attain more flexibilty and elasticity in your body, thus releasing much tension and stress that is in your body. Also, the stretching will also help your muscles grow.
As you can see, the Chula Vista Personal Trainers' Perfect Workout is the ultimate workout when it comes to weight loss, muscle toning, and flexibility. You get plenty of benefits without spending hours in the gym.
Your trainer will also help you with nutriiton. This is an area that is difficult for more people to adhere to, but at the same time, it is the most important factor that will guarantee your success. Nutrition is 80% for most people to getting great fat loss and muscle toning results. The key here is to make incremental changes based around foods you enjoy eating. And little by litte, just cut out some of the bad stuff. Simple.
Start by eating breakfast on a daily basis. As a Chula Vista Fitness Trainer this is one of the biggest mistakes I see people make. If you skip breakfast, your metabolism slows down and you also ruin the rest of your day when it comes to your diet.
Second, eat 5 to 6 small meals throughout the day, incorporating protein at every meal, which will help build more and more muscle, and help you burn more fat.
Third, avoid as much processed food as possible. Processed foods make it tremendously easy for your body to store fat and become very unhealthy. Eat more raw and natural foods that have not been chemically altered.
Ways to Remove Dark Circles Under the Eyes
If you're tired, or aging prematurely, one of the side effects is the appearance of dark circles underneath your eyes. Unfortunately, this is one of the most unwanted facial features because it allows you to show your age and also generally lets people know when you are not getting enough sleep. Luckily, there are steps that you can take in order to remove these dark circles from underneath your eyes, and once you mix them into your daily routine, you will have stunning eyes again without worrying about dark circles anymore.
Improve Nutrition
Eating healthy is not only important for your overall nutrition but also for your eyes. If you eat plenty of vegetables and fruits, which are rich in beta carotene, then you will be promoting healthier eyes. Yes, carrots really do help your eyesight. Carrots, spinach, papaya and mango are all excellent fruits and vegetables for this purpose.
Rest
Sleep truly is one of the most classic treatments for when it comes to overcoming dark circles as well as puffiness around your eyes. Why? Because sleep really does work, and without getting a quality amount of sleep, your face is literally going to sag. When you sleep, your circulation is going to increase through your body including throughout your face and your eyes. You should be sleeping with your head elevated slightly so that fluids will not rest in the eye area of your face.
Cold for your Eyes
Cold temperatures are actually really good for your eyes as they help to reduce tiredness in the eyes and puffiness in the eyes. There are a number of different ways that you can apply something that is cold to your eyes such as cutting potato or cucumber slices and applying them to your eyelids for ten minutes or so for example. You can also apply cold spoons to your eyes or simply splashing your eyes with cold water. This will help you avoid under-eye wrinkles as well as dark circles around your eyes.
Milk
Applying milk to your eyes is actually another remedy for dark circles under the eyes. If you are wearing mascara, then you are probably causing dark circles under your eyes. Milk is a nice safe and natural cleanser for mascara under your eyes. Dip a clean white cotton ball into some milk and gingerly cleanse your eyes. Milk is all natural and will not hurt your eyes the way that chemical makeup removers can.
Rose Water
A great way to get eyes that sparkle while reducing dark circles under the eyes is to drop two drops of pure rose water into your eyes with an eye dropper. This is going to give your eyes a nice natural eye lift that will give your eyes spark and glow like the most attractive people around you.
Eye Creams
Organic eye creams can diminish the appearance of wrinkles and other signs of aging. While softening the lines, organic skin care products can also repair the skin by increasing elasticity and moisturize the delicate areas of the face.
Improve Nutrition
Eating healthy is not only important for your overall nutrition but also for your eyes. If you eat plenty of vegetables and fruits, which are rich in beta carotene, then you will be promoting healthier eyes. Yes, carrots really do help your eyesight. Carrots, spinach, papaya and mango are all excellent fruits and vegetables for this purpose.
Rest
Sleep truly is one of the most classic treatments for when it comes to overcoming dark circles as well as puffiness around your eyes. Why? Because sleep really does work, and without getting a quality amount of sleep, your face is literally going to sag. When you sleep, your circulation is going to increase through your body including throughout your face and your eyes. You should be sleeping with your head elevated slightly so that fluids will not rest in the eye area of your face.
Cold for your Eyes
Cold temperatures are actually really good for your eyes as they help to reduce tiredness in the eyes and puffiness in the eyes. There are a number of different ways that you can apply something that is cold to your eyes such as cutting potato or cucumber slices and applying them to your eyelids for ten minutes or so for example. You can also apply cold spoons to your eyes or simply splashing your eyes with cold water. This will help you avoid under-eye wrinkles as well as dark circles around your eyes.
Milk
Applying milk to your eyes is actually another remedy for dark circles under the eyes. If you are wearing mascara, then you are probably causing dark circles under your eyes. Milk is a nice safe and natural cleanser for mascara under your eyes. Dip a clean white cotton ball into some milk and gingerly cleanse your eyes. Milk is all natural and will not hurt your eyes the way that chemical makeup removers can.
Rose Water
A great way to get eyes that sparkle while reducing dark circles under the eyes is to drop two drops of pure rose water into your eyes with an eye dropper. This is going to give your eyes a nice natural eye lift that will give your eyes spark and glow like the most attractive people around you.
Eye Creams
Organic eye creams can diminish the appearance of wrinkles and other signs of aging. While softening the lines, organic skin care products can also repair the skin by increasing elasticity and moisturize the delicate areas of the face.
Friday, October 16, 2009
Types of Laser Vision Correction.
What most people might not realize is that there are several different types of laser vision corrective surgery. While most of the types of Lasik and other laser vision correction surgeries are similar, there are some slight differences that are important to note.
The first type of laser vision correction is PRK, or photorefractive keratectomy. PRK was the first type of laser vision correction, invented in the early 1980s. PRK works much the same way as Lasik, but improvement and recovery may take longer than Lasik. More discomfort may be experienced with PRK as, with this procedure, deeper layers of the cornea are exposed.
There is one major difference between Lasik and PRK. With Lasik, a flap is made at the front of the eye using a microkeratome that is put back in its place after the laser vision correction is finished. With PRK, the laser completely removes this outer layer of the cornea.
One of the other types of laser vision correction goes by a few different names. Custom Lasik, wavefront Lasik, and wavefront-guided Lasik are all the same method of taking Lasik technology a step further. With custom Lasik, a 3-D map is created showing how well an eye processes images and is used to guide the laser to repair any irregularities. This type of laser vision correction is said to produce an outcome of better vision with fewer risks than traditional Lasik.
Epi-Lasik is a type of laser vision correction that is just slightly different that traditional Lasik. Instead of using the thin blade of the microkeratome to create the flap at the front of the eye, a blunt plastic tool called an epithelial separator is used. The epithelial separator is used to displace the flap instead of using alcohol, which is used in some laser vision corrective surgeries and can kill epithelial cells.
Lasek is a type of laser vision correction that should not be confused with Lasik. Lasek differs from Lasik in that, instead of using a microkeratome to cut the flap at the front of the eye, a very fine blade called a trephine is used. After the flap is cut, an alcohol solution is applied to loosen the edges to allow for an easier flap removal.
A fifth type of laser vision correction is IntraLace Lasik. IntraLace Lasik is a blade-free method of laser vision corrective surgery. With traditional Lasik, a microkeratome is used to create a flap in the cornea, and then a cold beam laser is used to reshape the cornea to repair vision. With InraLace Lasik, two lasers are used to complete the procedure. A second laser is used to create the flap, instead of using a blade. The same type of laser used with traditional Lasik is then used to reshape the cornea.
There are several types of laser vision correction available today, with some new techniques that are still considered to be experimental. Different surgeons prefer some methods over others, and the best technique for the individual patient should be considered. Each type of laser vision correction has its own benefits and risks involved so care should be taken to choose the best one for a specific condition. Concerns and questions should be fully addressed during pre-surgical counseling to ensure the best decision is made.
The first type of laser vision correction is PRK, or photorefractive keratectomy. PRK was the first type of laser vision correction, invented in the early 1980s. PRK works much the same way as Lasik, but improvement and recovery may take longer than Lasik. More discomfort may be experienced with PRK as, with this procedure, deeper layers of the cornea are exposed.
There is one major difference between Lasik and PRK. With Lasik, a flap is made at the front of the eye using a microkeratome that is put back in its place after the laser vision correction is finished. With PRK, the laser completely removes this outer layer of the cornea.
One of the other types of laser vision correction goes by a few different names. Custom Lasik, wavefront Lasik, and wavefront-guided Lasik are all the same method of taking Lasik technology a step further. With custom Lasik, a 3-D map is created showing how well an eye processes images and is used to guide the laser to repair any irregularities. This type of laser vision correction is said to produce an outcome of better vision with fewer risks than traditional Lasik.
Epi-Lasik is a type of laser vision correction that is just slightly different that traditional Lasik. Instead of using the thin blade of the microkeratome to create the flap at the front of the eye, a blunt plastic tool called an epithelial separator is used. The epithelial separator is used to displace the flap instead of using alcohol, which is used in some laser vision corrective surgeries and can kill epithelial cells.
Lasek is a type of laser vision correction that should not be confused with Lasik. Lasek differs from Lasik in that, instead of using a microkeratome to cut the flap at the front of the eye, a very fine blade called a trephine is used. After the flap is cut, an alcohol solution is applied to loosen the edges to allow for an easier flap removal.
A fifth type of laser vision correction is IntraLace Lasik. IntraLace Lasik is a blade-free method of laser vision corrective surgery. With traditional Lasik, a microkeratome is used to create a flap in the cornea, and then a cold beam laser is used to reshape the cornea to repair vision. With InraLace Lasik, two lasers are used to complete the procedure. A second laser is used to create the flap, instead of using a blade. The same type of laser used with traditional Lasik is then used to reshape the cornea.
There are several types of laser vision correction available today, with some new techniques that are still considered to be experimental. Different surgeons prefer some methods over others, and the best technique for the individual patient should be considered. Each type of laser vision correction has its own benefits and risks involved so care should be taken to choose the best one for a specific condition. Concerns and questions should be fully addressed during pre-surgical counseling to ensure the best decision is made.
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